What is Zumba Gold?
“Zumba® Gold takes the Latin and International dance rhythms you know and love from regular Zumba® classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.”
Zumba Gold is a fabulously fun fitness program. It’s similar stylistically and musically to regular Zumba, but it’s performed at a lower intensity level to be more accessible to everyone. A class will always begin with a 8-10 minute warm up, then proceed to lift the heart rate with 20 minutes of dance fitness routines to music from all over the world. Following the cardio work, you will spend roughly 15 minutes doing toning and balance using light hand weights and lastly cool down and stretch. Each class is for 60 minutes which you can do standing, seated or a mix of both. For whatever the reason, if you don’t feel up to participating in a regular Zumba class, Zumba Gold has all the benefits you need for a total body workout. It is also worth mentioning, how good you will feel well after the class has finished.
Please bring own hand weights (optional). No more than 1 kilo in each hand. Alternatively, you can use your own body weight as resistance.
Cost: Casual $15 or buy a 5 class pass for $60. Check out the schedule page for class locations.