Dance Fitness: Move Your Body, Lift Your Spirit

Dance Fitness is a fantastic way to boost your step count, improve your overall fitness and relieve stress whilst enjoying the music. But for me, it’s about more than just exercise—it’s about how you feel when you leave class. Choosing the right music is key to my classes.

My goal is simple: to get you moving with a smile.

My classes are fun, easy to follow and open to everyone—no dance experience needed! Whether you’re looking for a high-energy workout or something a bit easier, there’s a class for you.

I teach both Zumba and Zumba Gold formats.

Zumba Gold offers the same fun vibes as regular Zumba class but at a lower intensity. It is a low-impact dance fitness class, perfect if you’re easing back into exercise, recovering from an injury, or just prefer an easier pace while learning the moves.  Don’t be fooled though, you will still be sweating in this class.

I’m passionate about helping everyone move—no matter your age, ability, or fitness level.

Now let’s get you dancing!
– Kylie 💃 xxx

P.S. Have you checked out my new youtube channel?  Click here: zenergi.fitness and subscribe and you will get alerted when I upload new routines.